The immune system, a complex system present in our bodies, plays a crucial role in preserving our wellbeing.|

Knowledge of the immune system’s functionality can direct us to better health and wellbeing.

When it works properly, the immune system detects a broad array of threats, including parasites, bacteria, and viruses, and differentiates them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? A poorly performing immune system can cause frequent flues, infections, and colds.

Can we naturally bolster our immune system to keep us healthy?

One of the vital natural ways to boost our immune system is adopting a healthy diet.

Secondly, regular exercise can help in boosting the immune system’s function.

On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.

Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.

Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.

To sum up, our immune system plays a paramount role in our overall health, and we should hence Immune system function make it a priority to maintain its health.